Individual results may vary. The views on this website or electronic documents do not necessarily reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics. Nutrition Vixen’s nutrition and lifestyle views and beliefs have been influenced by Heather’s education, professional experience as a Registered Dietitian, and evidence-based information. The information on this site and electronic documents is not meant to diagnose, treat, or cure disease. It is not meant to replace or substitute the recommendations of your physician or health care provider. If you believe you have a medical condition or problem, contact your health care provider before following any nutrition, fitness, supplementation, or lifestyle regimen.